Grade 13 - PE & Health
Personal Training Concepts (Credit: 0.50)This course examines basic concepts in fitness that are important for personal fitness, as well as necessary
foundational information for any health or exercise career field. Areas of study include musculoskeletal
anatomy and physiology, terms of movement, basic biomechanics, health related components of fitness,
FITT principles, functional fitness skills, safety and injury prevention, posture and technique, nutrition and
weight management.
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