Grade 13 - PE & Health
Individual Sports (Credit: 0.50)This course provides students with an overview of dual and individual sports. Students learn about a variety
of sports, and do an in-depth study of martial arts, Pilates, fencing, hiking and orienteering, golf, gymnastics,
dual volleyball, and tennis and other racquet sports. Students learn not only the history, rules, and guidelines
of each sport, but practice specific skills related to many of these sports. Students also learn the components
of fitness, FITT principles, benefits of fitness, safety and technique, and good nutrition. Students conduct
fitness assessments, set goals, and participate in weekly physical activity
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