Grade 11 - Florida Health & P.E.

Florida: HOPE-Physical Education (Credit: 1.00)

As students work through the course, they will learn about the many aspects of physical fitness, including basic nutrition, the importance of flexibility, cardiovascular health, muscle and strength training, and realistic goal setting. Students will also be introduced to what good health is, why good health is important, and what students should do in order to achieve good health. Along the way, students will be required to maintain and submit an activity log in order to measure progress in course exercises, as well as in personal fitness goals.